Well and good in body and mind.
Wellness and well-being will have a prominent focus at Enso Village, along with the principles of mindfulness. To be mindful is to invest yourself in every action you take and every moment you perceive. The reward of making that investment is both immediate and enduring.
By opening our minds to the messages our bodies are sending, we can set realistic goals for our fitness and fully experience the rewards of achieving them.
Physical spaces at Enso Village support you in your overall well-being. Dedicated areas such as a tearoom, a Zendo, or meditation space, courtyards and a memorial grove— each bit of our natural surroundings contribute to mindfulness.
In addition, we’ve put great thought into other aspects of the community, including how we prepare and serve food, being mindful of and grateful for the entire journey from farm to table.
Features of Wellness at Enso Village.
Taking cues from the Tassajara Zen Mountain Center of the San Francisco Zen Center, the wellness center at Enso Village provides unique spaces for residents to work on both their mind and body. From Tai Chi to yoga, our fitness areas offer numerous classes, as well as a swimming pool and state-of-the-art equipment for you to use. Current classes include:
- Yoga
- Tai Chi
- Strength Training
- Walking Trails
- Many other fitness opportunities
Health Services at Enso Village.
Enso Village is a healthy lifestyle community and a place for healing body and spirit. It is your “home” where you get to create your journey through the next chapter in life. You get to keep control of your care versus care controlling you. Many services can be brought to your apartment to allow you to continue at home with safety, integrity and dignity.
Enso provides narrowly scoped care support services and are the care coordinators to other health care services when needed. The other services that we can currently arrange on-site include primary care, home health, care givers, Hospice and podiatry. There are dedicated spaces on site that feature alternative healing therapies (like acupuncture and massage) as well as more traditional offers like Physical Therapy and other rehabilitation services.
We focus on the Contemplative Care approach, care giving that incorporates mindfulness practice, compassionate action, and moment-to-moment awareness while in relationship with you, the one being cared for. Every step of the way, health & wellness advocates support and navigate the ecosystem of care to support you to continue your journey in place, at home.
Start your journey here.
Our staff is here to answer any questions or concerns you may have about life at Enso Village. Just leave your contact information and we’ll gladly reach out to help you.