Well and good in body and mind.
Wellness and well-being will have a prominent focus at Enso Village, along with the principles of mindfulness. To be mindful is to invest yourself in every action you take and every moment you perceive. The reward of making that investment is both immediate and enduring.
By opening our minds to the messages our bodies are sending, we can set realistic goals for our fitness and fully experience the rewards of achieving them.
Physical spaces at Enso Village will support you in your overall well-being. Dedicated areas such as a tearoom, a Zendo, or meditation space, courtyards and a memorial grove— each bit of our natural surroundings contribute to mindfulness.
In addition, we’re putting great thought into other aspects of the community, including how we plan to prepare and serve food, being mindful of and grateful for the entire journey from farm to table.
Features of our Wellness Center.
Taking queues from the Tassajara Zen Mountain Center of the San Francisco Zen Center, the wellness center at Enso Village will provide unique spaces for residents to work on both their mind and body. From Tai Chi to yoga, our Health Club will offer numerous classes, as well as a swimming pool and state-of-the-art equipment for you to use. We expect some of the classes will include:
- Tai Chi
- Strength Training
- Walking Trails
- Many other fitness opportunities
Additionally, a program called Vitalize 360 will be offered which focuses on what really matters most to each individual, helps establish personal goals, and provides coaching opportunities to reach those goals.
Start your journey here.
Our staff is here to answer any questions or concerns you may have about life at Enso Village. Just leave your contact information and we’ll gladly reach out to help you.